All of the links below are to evidence-based nutrition resources for expectant and new mothers, which have been developed by, or in collaboration with, UKVRN Registered Nutritionists (RNutrs) or Registered Associate Nutritionists (ANutrs).
We will be continually adding resources to this over time, so please do check back in and share these resources and this page/resource hub #AfNNutritionHub
Please note – These resources are produced independently by Registrants & are not owned by the AfN.
Resources
Produced by
Description
Early Start Nutrition
Free e-guide ‘Feeding your Baby in the First Year’
Perfect for families about to begin their baby’s exciting food journey!
4 Tips for mastering the perfect latch
Mastering the perfect latch is important for a successful and comfortable nursing experience for both mother and baby. This post takes an in-depth look at what a good latch looks like, plus 4 tips to support mothers who want to breastfeed their little one.
The postpartum period is often filled with sleep deprivation, figuring out life with a newborn, and a whole lot of recovery after going through childbirth. Prioritising postpartum nutrition can help ensure new mothers replenish nutrients that have been depleted during pregnancy and childbirth.
How to combat constipation during pregnancy
Constipation is an unpleasant, yet common, symptom experienced by many women during pregnancy. Although there are many functional reasons why this happens, what we eat and drink can help support better digestive health.
The power of vegetables as first foods
Article providing tips for introducing first foods and simple weaning recipes.
By Jenny Rosborough RNutr & Catherine Lippe RNutr